Quinola Granola by Wreap Sprinkled on Oats

Quinola is full of lovely nuts and seeds and there are many health benefits to eating them regularly – lowers risk of heart disease, type 2 diabetes and obesity. They’re a good source of monounsaturated and polyunsaturated fats like omega 3, omega 6 and omega 9 fatty acids so they help you feel satisfied, regulate appetite and promote healthy cholesterol levels. Quinola is a good source of plant-based proteins (quinoa is one of the few plants that’s a complete protein), minerals and vitamins so is also great for vegetarians. Being full of fibre it helps with healthy digestive function, which keeps you ‘moving’ and helps to maintain healthy bacteria and healthy GIT (gastrointestinal tract). There is exciting research currently being done in this area, fibre and good food is extremely important for us. Poor GIT function and gut bacteria has been linked to ailments including mental illness, cancers, heart disease, allergies etc.

Would you like to bring Quinola Breakfast (Dessert) into your life?

Please contact us via email team@wreap.com.au or call 0475 088 377

Come and try some Quinola – we’re at farmers and produce markets around northeast Victoria and southern NSW on weekends

Farmers Markets

Follow us on Facebook to stay find out where we are each weekend

Saturdays – dates may change so keep checking updates on Facebook to see where we are each week

  • Ballarat Lake side 4th Saturday of the month
  • Bright – 3rd Saturday of the month
  • Myrtleford – 4th Saturday of the monthQuinola Granola by Wreap

Other Events

Check out our Facebook page facebook.com/QuinolaGranola to stay in the loop and find us at other events and markets each week.

Retail Stockists

Australian Pumpkin Seed Co, Great Alpine Highway, Ovens, 03 5752 1199, www.pumpkinseed.net.au

The Corner Store, 12 Main StreetTimboon Vic

Blooming Fesh Stuff,16 Lawrence St Beauford Vic

Bright Escapes, 5/6 Anderson St, Bright, 03 5755 2275, www.brightescapes.com.au 

Nightingale Bros, 708 Morses Creek Rd, Wandilligong, 03 5755 1318, http://nightingalebros.com.au

Platinum Brew, Shop 13-14, Southside Terrace, Beechworth Road, Wodonga, http://platinumbrew.com.au/

Punkah Pantry, 3 Nicholson St, Porepunkah, 0411 705 992, Punkah Pantry on Facebook

Bunbartha Beef, 91 Benalla Road Shepparton Vic

Thyme for Coffee, 86-1/88 Belmore Street, Yarrawonga, 03 5743 2893, Thyme for Coffee on Facebook

Wangaratta Wholefoods, 13 Baker Street Wangaratta,03 5798 3446 Wangaratta Wholefoods on Facebook

Food Wine and Freinds, 2/6 Ireland St Bright Vic

On The Menu

Cafe Fezz, Great Alpine Road Myrtleford Vic

Platinum Brew, Beechworth Road, Wodonga, http://platinumbrew.com.au/

Punkah Pantry, Porepunkah, Punkah Pantry on Facebook

Food Wine and Freinds, 2/6 Anderson St Bright Vic

 

Sprinkled Quinola Granola by Wreap

© wreap - the tastes of nature
Granola with Quinoa, Millet, Nuts and Seeds